What dietary change is often recommended to improve cardiovascular health?

A heart-healthy diet is frequently recommended to enhance cardiovascular health because it emphasizes the consumption of foods that can reduce the risk of heart disease. This type of diet typically includes a variety of whole grains, fruits, vegetables, lean proteins, and healthy fats, particularly those found in fish, nuts, and olive oil. Such foods are rich in nutrients, antioxidants, and healthy fats that have been shown to lower cholesterol levels, maintain healthy blood pressure, and reduce inflammation, all of which are critical factors in supporting cardiovascular health.

In contrast, while low-carb, high-fiber, or high-protein diets may have certain benefits for specific health goals, they do not universally address the comprehensive nutritional needs that contribute to heart health. A heart-healthy diet provides a balanced approach, focusing on the quality of fat intake, fiber consumption, and overall dietary patterns that support heart functioning and help in managing weight and blood pressure effectively. Thus, the heart-healthy diet stands out as the most well-rounded and widely endorsed option for improving cardiovascular well-being.