Which lifestyle modification is recommended for managing hypertension?

Reducing sodium intake is a key lifestyle modification recommended for managing hypertension. High sodium consumption is associated with increased blood pressure levels, as it can cause the body to retain fluid, leading to an increase in blood volume and, consequently, higher pressure against the arterial walls. By lowering sodium intake, individuals may help decrease their overall blood pressure, which can be particularly beneficial for those diagnosed with hypertension or at risk of developing it.

This recommendation is supported by various health guidelines, including those from the American Heart Association, which suggest aiming for a sodium intake of less than 2,300 mg per day, and ideally limiting intake to about 1,500 mg for those with hypertension. In combination with other lifestyle changes, such as regular exercise and a balanced diet rich in fruits and vegetables, reducing sodium can effectively help in managing blood pressure levels.