Which of the following is a recommended lifestyle change to reduce cardiovascular disease risk?

Regular physical activity is a well-established lifestyle change that significantly reduces cardiovascular disease (CVD) risk. Engaging in consistent physical activity helps improve heart health by enhancing circulation, lowering blood pressure, and improving lipid profiles, which can lead to lower levels of bad cholesterol (LDL) and higher levels of good cholesterol (HDL). Exercise also aids in weight management, reduces the risk of developing diabetes, and can alleviate stress, all of which are critical factors in preventing CVD.

In contrast, increased saturated fat intake, smoking initiation, and high stress levels management do not support cardiovascular health and can, in fact, increase the risk of heart disease. High saturated fat consumption is linked to elevated cholesterol levels, while smoking is a major risk factor for CVD due to its damaging effects on blood vessels and overall cardiovascular function. High stress levels, especially when unmanaged, can exacerbate issues like hypertension and unhealthy lifestyle choices, further contributing to cardiovascular risk. Regular physical activity serves as a protective measure against these harmful factors.